Calorie Intake

My Best fat Burner / Prime Shred Review

April 22, 2022August 9, 2023 Cody244 Comments

If you are serious about shedding those stubborn pounds, and you are looking for a proven way to finally get […]

How to naturally lose weight fast

April 9, 2022August 9, 2023 Cody65 Comments

You’re probably well aware of the fact that people around you are constantly telling you that you need to lose […]

Top 10 Protein-Rich Foods for Weight Loss

October 13, 2021October 13, 2021 Cody68 Comments

Are you looking forward to naturally shedding some extra kilos? Losing weight is simple. All you need to do is […]

14 Habits You Need To Break To Lose Weight

July 14, 2020May 9, 2023 Cody64 Comments

A large number of people today suffer from the problem of obesity. People feel they struggle a lot with weight […]

Best Home Workout Exercises During COVID 19

July 7, 2020October 13, 2021 Cody61 Comments

It’s been months now the coronavirus pandemic is affecting our lives. Everything is closed, including gyms, and people are forced […]

Useful tips you could follow to lose weight during quarantine

Tips To Weight Loss During Quarantine

July 2, 2020October 13, 2021 Ms Stan68 Comments

This period situation of uncertainty is getting prolonged and unbearable due to the COVID-19 pandemic. It is natural to feel […]

Immune Defence Review: Does this supplement work?

June 26, 2020May 9, 2023 Cody77 Comments

Immune Defence is one of the most potent Immune support formulas available in the market. The supplement comes with the […]

Weight Loss Tips

February 8, 2020July 2, 2020 Cody63 Comments

It is essentially important to know that overweight and worse of all obesity puts you in danger and can likely […]

Eggs and Weight loss

January 1, 2020April 19, 2020 Ms Stan64 Comments

Losing weight is a difficult thing to achieve since gaining weight was just easy. What makes weight loss difficult is […]

7 Ways to Lose Weight Naturally

November 28, 2019April 19, 2020 Cody72 Comments

Are you dieting? There are many things that help weight reduction along with diet fad and exercise occasionally. It requires […]

10 Effective Ways to Increase Metabolism

October 11, 2019May 9, 2023 Cody95 Comments

Burning calories is no easy thing to do. Actually research has discovered that men tend to burn more calories than […]

Maintain and Lose weight with High-Fiber Foods

September 27, 2019April 25, 2020 Cody62 Comments

Did you know that a lot of people do not take the required amount of high-fiber foods in their meals? […]

Overweight And High Blood Pressure

September 10, 2019November 2, 2021 Ms Stan67 Comments

There are many diseases you are prone to when you become overweight. Did you know that overweight and obesity, in […]

Black Bean Vegetable Shrimps Recipe

August 24, 2019November 2, 2021 Ms Stan68 Comments

The black bean vegetable is very common in Latin American cuisine; it is sometimes called “Venezuela beans” or “turtle beans”. […]

This Food Will Trick Your Brain to Help Lose Weight

August 15, 2019April 26, 2020 Ms Stan69 Comments

Food cravings can be considered a total distraction for your weight loss program but cravings are normal, especially if you’re […]

Calorie Intake In Women

August 3, 2019April 26, 2020 Ms Stan68 Comments

Daily Calorie Intake In Women Calories are units of energy needed to fuel daily activity. The amount of fuel or calorie intake in […]

Fitness Strength Goals To Shape Your Body

June 28, 2019November 2, 2021 Cody81 Comments

How fit are you? For your body, mind, and spirit to act together and properly, I recommend a few fitness […]

Possible Medical Reasons For Weight Gain

June 7, 2019November 2, 2021 Cody64 Comments

Have you ever wondered how most people gain weight other than consuming too much calories? There are so medical reasons […]

Best Breakfast Food Combination

May 23, 2019April 27, 2020 Cody66 Comments

There are some cool breakfast food combinations that anyone can do to maintain or lose weight rather than skipping breakfast […]

Lentil Vegetable Soup

May 23, 2019November 2, 2021 Ms Stan65 Comments

Have you tried any Lentil vegetable soup? It’s a given that lentils have some very good nutritious values that make […]

Over Weight And Its Risk Factors

May 17, 2019April 27, 2020 Cody62 Comments

According to the CDC obesity prevalence map; in obesity prevalence in 2014 across the states and territories report, it was […]

To Lose Weight – I Had A Goal

March 12, 2019April 28, 2020 Cody67 Comments

And who says losing weight was easy? Gone are the days when I felt horrible looking at myself in the […]

4 Simple Exercises That Help Shape Your Body

February 4, 2019April 28, 2020 Cody65 Comments

There are great exercises available for you to do at no cost in order to reach that goal. Do not […]

10 Expert Advice To A Great Workout

February 2, 2019April 28, 2020 Cody71 Comments

What are you doing on the couch and not working out instead? The comfort of leaving your bed and couch […]

8 Effective Ways To Help With Your Morning Workouts

January 25, 2019April 28, 2020 Ms Stan65 Comments

Morning Workouts Workouts should be consistent and effective at your own pace to produce desired results. I have found morning […]

Do I Go To Bed Hungry Because I am Trying To Lose Weight?

January 24, 2019April 29, 2020 Ms Stan102 Comments

Have you set your weight loss goals? Do you have a food journal yet? How many calories do you target […]

Healthy Fruits & Protein Shakes Recipes

January 10, 2019April 29, 2020 Cody78 Comments

Healthy fruits protein shakes are ever smart to prepare and you can take them anytime during the day. Don’t be lazy […]

Calorie Intake

January 3, 2019November 2, 2021 Cody73 Comments

Weight Loss And Calorie Intake People gain weight when the body has more calories than it needs…It’s that simple. If […]

I believe you are just confused as to why you channel your time and energy to run each day and yet you don’t get the results you want. Results I mean losing weight. Well over the years researchers have come out with quite a number of exercises that lead to weight loss. And running is one of such exercise. Well, if you are not losing those pounds while running then obviously you are not doing something right. I want to take you through (6) reasons you are not losing weight whiles running. Reasons such as inactiveness for the rest of the day after running, overeating, taking too much for the energy to lose, you need to take it easy, it’s not just running. * Inactiveness For The Rest Of The Day After Running What you are doing wrong; running for the few minutes in the morning is not enough to lose weight. You properly ran for the most 45 minutes and you get back home and the remaining 23 hours and 15 minutes if for the couch, bed and or the office desk. That is laziness, my dear, losing weight does not only depend on the 45 minutes running you do each morning. What you need to do right; know that the 45 minutes run is not enough for the day and the exercise does not end there. There are Physical Activity Guidelines you should understand and it forms part of your health. For the rest of the day just walk, run the staircase, take 3 to 5 minutes’ walk after every 30 to 45 minutes sitting in the chair or lying on the couch or bed. * Over Eating What you are doing wrong; don’t you think you are overeating or simply put it you eat too much therefore you keep gaining weight. Overtaking too many calories will not burn well for you. For every weight watcher, you consume many calories every single day and expect to run it off just like that? NO NO….even though you might be running every morning. What you need to do right; stick to your calorie counts every day and every week. A Food Journal will help you with this. A food journal will help you keep track of your calorie count daily. That way you can sort out the meals that were high and low in calories. Then you can change your meals and plan for the fewer calorie ones. This is the only sure way to achieve your expected weight loss results. Just stop eating too much *Taking too much for the energy to lose What you are doing wrong; Energy gels and drinks, etc, are good. But I strongly disagree that a weight watcher who is just doing a normal routine of exercise via running will pack your body with energy gels and carbs replacements etc. Taking these drinks and gels just increases your calorie counts. So what calories are burning then? What you need to do right; just avoid the energy drinks and gels. They contain high carbs and sugar. Just keep to your body energy level. I only recommend it for marathoners and even them, there should be a control on how and when to take them. For a starter, it is best you build on it every day till you can run off for a longer period and burn as many calories as you can. Before exercise, you can take a few snacks that contain carbs just to fuel you up but not too much. A good and balanced meal after a workout will reinstate your body. *You Need to Take Is Easy What you are doing wrong; do you run every day? Well, it is not about running every day. Like I said earlier, if you eat too much and take too many calories you will not be burning calories much like you think. You only end up stressing your body up. Your hormones get exhausted too you know, there you need to take it easy. It is about how much calories you burn each time you run. What you need to do right; you need to run to lose weight but How Much Weight Can You Lose Running Every day. You can run a maximum of five and a minimum of four times weekly to drop a pound of weight weekly. You need to rest some days but that is not to say that you should curb activeness for the whole day. *It’s Not Just Running What you are doing wrong; to lose weight running is one exercise to engage in. But it is wrong when you neglect the other running exercises you need to add up to the usual running to make your weight loss effects. You become used to this one form of running and it no longer becomes challenging for you. What you need to do right; Run to make every muscle to firm up. Just make running more challenge for you every day. For example, integrate speed work into your running to burn a huge amount of calories in the shortest while. That way you can increase your metabolism and burn more calories. Run up to the hills, run with a partner(s) and be the focus while you run. Work out more to increase your muscle mass. Running is very challenging when you put your mind to it. Have fun with it and couple it with a balanced diet to achieve your weight loss results. You need to strategically factor in all forms of exercises too. Every week climb the scale to see how you getting to lose weight weekly.

5 Reasons Why You Are Not Losing Weight While Running

December 17, 2018April 17, 2020 Ms Stan66 Comments

I believe you are just confused as to why you channel your time and energy to run each day and […]

Diabetes And Weight Gain

November 15, 2018April 13, 2020 Ms Stan65 Comments

Weight Gain And Diabetes Weight gain and diabetes have been on the rise over the years. It has become the […]

Risk Factors of Having Diabetes With High Blood Pressure

September 24, 2018November 2, 2021 Ms Stan65 Comments

Have you sat down to think about your lifestyle and how your blood pressure affects your life? And if you […]

Congestive Heart Failure

June 20, 2018April 4, 2020 Ms Stan66 Comments

Congestive Heart Failure Is Deadly If you start experiencing rapid or irregular heartbeat, reduced ability to exercise, persistent cough or […]