Category Weight Loss

It is essentially important to know that overweight and worse of all obesity puts you in danger and can likely increase your risk of some health problems such as hypertension, type 2 diabetes as well as some heart diseases. Therefore,…

Are you dieting? There are many things that help weight reduction along with diet fad and exercise occasionally. It requires proper planning and a lot of torque. You might have heard about some hard weight reduction plans that actually make…

Burning calories is no easy thing to do. Actually research has discovered that men tend to burn more calories than women. Frankly, we can’t cheat nature, why do I say that?  Men between the ages of 30-40, tend to have…

Have you ever wondered how most people gain weight other than consuming too much calories? There are so medical reasons or conditions that make people gain weight. Medically, there are so many conditions that induce weight gain coupled with the…

According to the CDC obesity prevalence map; in obesity prevalence in 2014 across the states and territories report, it was reported that no state has a prevalence of obesity of less than 20%. Over weight and obesity has become a…

And who says losing weight was easy? Gone are the days when I felt horrible looking at myself in the mirror. I felt heavy and overweight. I wasn’t very happy with the reflection I gazed at. I knew I had…

What are you doing on the couch and not working out instead? The comfort of leaving your bed and couch can be a very difficult thing to do. But the onus lies on you the individual to stay fit and…

Weight Loss And Calorie Intake People gain weight when the body has more calories than it needs…It’s that simple. If the food you consume is replete with loads of calories than the body needs, the leftover so to speak is…