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Healthy fruits protein shakes are ever smart to prepare and you can take them anytime during the day. Don’t be lazy and try out these smoothies for a fresh taste.
1. Honey Protein Powder
Ingredients:
– ¼ cup of honey
– 2 scoops protein powder
– 1 cup Almond milk
– 1/8 ground nutmeg
– 1 teaspoon of chia seeds
Instructions:
In a blender, pour milk and honey, add protein powder and add nutmeg. Make a smooth mixture and pour into a glass and pour chia seeds and stir. Enjoy your smoothie.
At a serving:
Fat 7.06g
Protein 23.02g
Carbs 2.8g
Calories 170
Fiber 11.81g
2. Banana Yoghurt Protein Shake
Ingredients:
– ½ cup plain yogurt
– ½ cup almond milk
– ¼ cup water
– 1 scoop protein powder
– 1 ripped big size banana / two medium sizes
Instruction:
Pour yogurt and milk into a blender, add banana(s), water and blend. Pour into a glass and enjoy.
At a serving:
Fat 13g
Protein 35g
Carbs 41g
Calories 304
3. Strawberry Yogurt Shake
Ingredients:
– 1 cup plain yogurt
– ½ cup almond milk
– 1 scoop protein powder
– 10 – 15 pieces strawberry washed
– 1/8 water (optional)
Instructions:
Pour strawberry into a blender, add yogurt and milk. Depending on your taste of thickness, add water if you prefer and blend. Pour into glass and enjoy!
At a serving:
Fat 12g
Protein 35g
Carbs 41g
Calories 304
4. Citrus Creamy Smoothie
Ingredients:
– ¼ cup orange juice
-1/8 cup lemon juice
-1 cup plain yogurt
-Handful ice cubes
Instructions:
Pour orange and lemon juices onto yogurt in a jar and stir. Pour smoothie into a glass and add ice cubes. Enjoy!
At a serving:
vitamins 50g
Protein 12g
Carbs 8g
Calories 150
5. Honey Oatmeal Smoothie
Ingredients:
– 1 cup steel oat (dry)
– ½ cup almond milk
– 3 tablespoon honey
– ½ tablespoon cinnamon
– 1 cup water
– 1 tablespoon chia seed
Instructions:
Pour ingredients into a blender except honey. Mix by blending and pour into a glass. Add honey and stir. Smoothie ready to enjoy.
At a serving:
fat 5g
Protein 80g
Carbs 11g
Fiber 150g
Calories 170
6. Honey Berry Smoothie
Ingredients:
– 3 tablespoon honey
– 1½ cup almond milk
– 5 pieces strawberry
– 10 pieces raspberry
– 10 -15 blueberries
Instructions:
Blend berries in milk and pour into a glass. Stir in honey and serve chilled or with ice cubes. Enjoy your smoothie!
At a serving:
fat 5g
Protein 40g
Fiber 100.5g
Carbs 5g
Calories 200
7. Almond Cream smoothie
Ingredients
– 10 pieces almond
– 1 cup almond milk
– ½ cup steel oat (dry)
Instruction:
Blend all ingredients and pour into a glass of ice cubes. Enjoy your cream shake
At a serving:
fat 7g
Protein 80g
Carbs 5g
Calories 250
8. Berry Mint Smoothie
Ingredients:
-10 pieces raspberry
-15 pieces blueberry
– 8 pieces strawberry
– 5 pieces cranberry
– 3 pieces mint candy
Instructions:
Blend all berries together, pour into a glass and add crushed mint. Smoothie is ready!
At a Serving:
Fat 1.5g
Protein 40g
Fiber 50g
Carbs 5g
Calories 120
9. Apple Green Ginger Shake
Ingredients:
– 1 scoop protein powder
– 1 big apple chopped
– 1½ cup pineapple juice
– ½ cup parsley
– ½ cup dandelion greens
– 1 celery stock
– 1-inch ginger root peeled
– ½ cup water (optional)
– Handful of ice cubes
Instruction:
In exception of water pour all ingredients into a blender and blend well. For thickness, add water to your taste.
At a serving:
fat 1.5g
Protein 15g
Fiber 12g
Carbs 3g
Calories 250.3
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