Do I Go To Bed Hungry Because I am Trying To Lose Weight

Have you set your weight loss goals? Do you have a food journal yet? How many calories do you target to consume daily? To these questions, you should have the answers. I can’t say a YES or NO to the question “Do I Go To Bed Hungry Because I am Trying To Lose Weight?”

To lose weight doesn’t mean you should starve yourself. Starving yourself can cause you a lot of problems such as vitamin deficiency, edema, skin rashes, etc. But what you should rather do is to keep your calorie intake daily. What’s your calorie intake target daily? Per your age, metabolism, gender, and level of activeness women and men require 1500 and 2000 calories daily respectively to lose about a pound of weight weekly.

Now, when you have had heavy meals all day, it is advisable to go for healthy Super Easy Meals For Dinner. Usually, this type of meal is what makes you go hungry two or three hours after dinner. But to get Vegetable Snacks to eat is not bad. Why the vegetable snack? Vegetables are easily digested hence you will not upset your stomach of any uncomfortable feeling of indigestion, stomach age and too much heaviness in the stomach. That way you will have a good night's sleep.

Going to bed feeling hungry will only make you restless and unable to sleep.

A good night's sleep helps you to lose weight, therefore, you don’t have to go to bed on an empty stomach. On the other hand, you don’t have to eat too heavy before bedtime because you need to leave room for your breakfast meal which will satisfy your appetite and give you the energy to start your day.

Well, the bottom line is your nutrition is paramount therefore a well-balanced diet should be your goal for every meal. Snacking between meals should be healthy as you don’t need to starve yourself in the name weight loss. “Whole grains, vegetable fruits, non-fat dairy products, and lean meat are best for you. You can achieve this when you have your food journal and always plan what to eat before it is time for your meals so that you don’t quickly rush to eat just anything to satisfy your hunger” Los Angeles nutritionist Jamie King said.

Life is too short to suffer while you can be happy to make the best out of it......

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